Top Best books | power of meditation
Best Meditation Books
What is Meditation
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well
What is benifits of Meditation?
- Reduces Stress. Stress reduction is one of the most common reasons people try meditation.
- Controls Anxiety. Less stress translates to less anxiety.
- Promotes Emotional Health.
- Enhances Self-Awareness.
- Lengthens Attention Span.
- May Reduce Age-Related Memory Loss.
- Can Generate Kindness.
- May Help Fight Addictions.
30 minuts meditation can help ?
Answer is yes .Meditation is a process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.
here you go with few books which is teach what is power of meditation